OUR MISSION
Our mission is to help: we want to improve the quality of our clients’ lives by offering lasting fitness support that encourages physical and mental well-being. In a setting that fosters trust and organic growth, each member is given the tools to make sustainable and impactful change. We work daily to provide clear direction and realistic feedback while accounting for each member’s individual goals and abilities.
Above all, we are more than a gym. We are a family.
60-90 min. with a Lead Coach. Focus on your personal goals through custom programming based off a pretraining assessment.
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60-90 min. with 3-6 members. Semi-Private classes are for all skill levels and can be modified to fit your needs! Our group program is comprehensive and designed for daily use.
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Build lean muscle while gaining endurance and power through proven training techniques, maximizing athletic output.
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Improve biomechanics and functional motion through fun, ever-changing circuits.
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An advanced-level class with multiple training techniques from Muay Thai to inner-city obstacle courses. Expect the unexpected!
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Learn the fundamentals of punches, kicks, elbows, knees and grappling. Thai training methods develop power, speed, and superb cardio-vascular endurance.
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Balance Fitness for Life was founded by Jerry Henley a Licensed Physical Therapist as well as the Director of Sports Medicine & Head Athletic Trainer for Robert Morris University.
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Increase flexibility, improve posture and recover faster through a mix of yoga and athletic stretching.
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DAILY WORKOUTS
March 07 2013, 5:42 pm
February's client of the month.....
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February 20 2013, 2:44 pm
We evolved to move and move well....
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February 11 2013, 8:09 pm
February 01 2013, 12:29 pm
January's Client of the Month is...
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